<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="39483" val="187888">腰果虾仁</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">青虾</a></label></span><span class='right'>400克</span>
					</td><td>						<span><label   class="fcbm inblok">腰果</a></label></span><span class='right'>60克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">芦笋</a></label></span><span class='right'>200克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>1克+2克</span>
					</td><td>						<span><label class="fcbm inblok">白胡椒</label></span><span class='right'>1/8小勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>5ml</span>
					</td><td>						<span><label   class="fcbm inblok">蛋清</a></label></span><span class='right'>15克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>1/2小勺</span>
					</td><td>						<span><label class="fcbm inblok">油（实耗60ml）</label></span><span class='right'>200ml</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">葱、姜末</label></span><span class='right'>各1小勺</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>5ml</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">糖</label></span><span class='right'>2克</span>
					</td><td>						<span><label class="fcbm inblok">水淀粉</label></span><span class='right'>40ml</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香油</label></span><span class='right'>10ml</span>
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					<h2>腰果虾仁的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/1/4/yuan_1138b51d9df48dd0e7323ad18e327554.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 将虾洗净，剥出虾仁，挑去虾线，腰果洗干净，控干水分。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/a/4/yuan_1aadfcacc53916d02f504bca79e076c4.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 虾仁加盐、酒、白胡椒，用手抓匀，然后倒入蛋清拌匀，再加入湿淀粉拌匀，再加入色拉油腌制5分钟。<br /></p>
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							<p><span class="fwb">3.</span> 芦笋洗干净掰去硬根，放入沸水中绰烫半分钟，然后捞出切斜段。<br /></p>
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							<p><span class="fwb">4.</span> 不粘锅倒入大约200ml油，油温三成热时，加入腰果，小火炸至表面颜色变黄，捞出控油。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/e/d/yuan_de35a156803664862fcc9f0dce01bf0d.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 炸过腰果的热油锅，放入虾仁，立即划散，变色马上倒出，控干油分；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/6/2/0/yuan_621388905a438ab440d14b36287f22f0.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 炒锅放30ml油，温热后加葱姜末煸炒出香味，然后加入绰烫后的芦笋，翻炒几下加入虾仁和腰果，随后加入料酒、糖、盐，翻炒均匀后加入水淀粉，汤汁收浓后淋入香油拌匀即可关火。<br /></p>
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					<h2>小贴士</h2>
					<p>1．买鲜虾虽然比买虾仁费事，但是鲜虾的口感和营养都更胜一筹，而且还实惠。<br />2．芦笋为配菜，可根据喜好和季节而变，黄瓜、芹菜、胡萝卜、豌豆等都可以。<br />3．买生腰果要炸熟，炸的时候要注意火候，小火慢炸一两分钟就好，最好颜色稍变就捞出，要是等颜色变黄再捞就回有点过头了，我今天炸的就 。如果是买的袋装的熟的腰果也可以用，省略炸的过程了。</p>
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